Exercise Is Better With Massage
Many people don’t realize that a massage can improve the effectiveness of their workouts and have a positive effect on their overall workout routine. Massages are a great way to unwind because they allow your body to relax but they can do a lot more than just make you...
How To Stop Sugar Cravings For Clearer Skin
Sweet treats and foods that are high in sugar are some of our favourite guilty pleasures; leaving taste buds temporarily satisfied but eventually, always craving more. But with a craving for sugar, there’s always the inevitable crash. Promoting inflammation and an...
Best Acne Scar Treatment Methods
Acne scars are frustrating to see and for many people, its appearance will affect both their social and professional life. Treating acne scars and eliminating them is possible through different methods that can reduce the appearance of the scars drastically. You can...
Top 3 Reasons Why Men Should Go For Laser Hair Reduction
Laser hair reduction is an extremely effective way of removing unwanted hair and is a treatment suitable for both men and women. A lot of men shy away from laser hair reduction but is something that should definitely be considered as it can eliminate unwanted hair...
Best Topical Treatments to Get Rid of Pimples, FAST
Pimples are frustrating to deal with at any age and regardless of how hard you try to follow your daily skincare routine, a pimple will still appear. Stress, lack of sleep and new products can all cause pimples to break out and when that happens, you want to deal with...
Things You Should Know Before Visiting Your Spa
A spa is more than an annual luxury reserved for the most stressful day. It is a necessity for good health and glowing skin. There are many benefits of a rejuvenating spa massage. See how regular spa treatment can revitalize you: Improves skin health Boosts blood...
5 Health Benefits of Massage Therapy
Getting a massage to relieve the tension after a stressful week is one of the greatest feelings. This form of therapy not only helps your body to relax but is used to relieve the body from various chronic physical pains as well as refresh your mental state. Massage...
4 Laser Hair Removal Myths & Facts
The last thing you want when you wear those summer dresses, short skirts, tank tops or an itsy bitsy bikini is a fine film of hair or rough stubble sitting on your skin, announcing its presence to the world. Yes, there are several ways to remove the fuzz, but hair...
8 Ways to Take Care of Your Skin in Your 40’s
Ageing can be a scary thing for many reasons, but one way we can ignore that ticking clock is by working to make our outer appearance look as young as possible. Here are eight ways to help you achieve just that. Improve Collagen and Elastin Production As we reach our...
What is Microdermabrasion?
Microdermabrasion is one of many skincare procedures that’s grown in popularity and become more widely available to consumers. But what exactly is microdermabrasion? Well, simply put, it’s a non-invasive procedure that uses a fine spray of microcrystals (no chemicals...
What Are The Benefits of a Customized Facial
Everyone's skin is different. Some people have oily skin, and some have dry skin, some have combo skin or sensitive skin or weathered skin. So why do most spas treat us all the same, with just one facial offered to all their clientele? Your skin is unique, and the...
Learn the Importance of Pampering Yourself with a Full Day Spa Treatment
Pampering yourself is not a luxury; it is a necessity in today’s challenging world. Only when you take time out to detox, feel whole and healthy can you lead a productive life and inspire others to do the same. Yet, this is easier said than done. Long work hours,...