Feeling good often involves a variety of factors, and knowing how to look good from the inside out is not always as straight forward as some might hope. So we’re here to help explain ways in which you can improve yourself – both inside and out!
Sleep Long and Sleep Right
Sleep is good for your physical health and mental stability, as well as gives your body the time in needs to release stress and repair the body, but when sleeping – it is also important to position yourself in a manner that is not causing creases on your face. The same repeat, face squishing positions can actually cause you face to crease they it does when you sleep. So, if possible, become a back sleeper for the best all-over results, and help your face stay squish-free.
Don’t be Afraid to Get Fishy
Omega-3 fatty acids are an excellent way to nourish you from the inside out. Giving both your brain and body vital nutrients, as well as give your skin the right kinds of oils leading to better moisture. Find one that suits your taste and see the difference it can make in how you feel, as well as how you look.
Never Forget to Wash Away the Day
Washing your face at the end of each day is important, as it allows your skin a clean nights rest. Clogged pores due to pollution, sweat and dirt are not a pretty thing to leave on your face overnight, and can lead to whiteheads, blackheads, pimples and premature aging. So get in the healthy habit of washing your face nightly, and sleep more soundly with the thought process that you have “washed the day away”.
At Azure Skin Care: Spa + Medical we are proud to offer a wide variety of natural anti-aging treatments that we know you will be thrilled with. And, for the month of April we are offering our Microdermabrasion Treatments at the UNBELIEVABLE PRICE OF $95 …helping you regain smooth and clear skin for spring in as little as one treatment!
So if you are ready for flawless skin and wish to take a break to rejuvenate yourself from the inside out, click -> https://azureskincare.ca/spa-services/ for more information and to book your chosen appointment with us. We look forward to helping you feel and look good from the inside out!
