Massage therapy is becoming increasingly prominent. Numerous workplaces are beginning to give discounts for a massage therapy as part of company benefits. Massage therapy entails hands-on techniques to enhance blood circulation, alleviate tension and anxiety, improve sleep patterns, and further relaxation in the entire body.
The soft tissues, such as tendons, muscles, and connective tissues, are the main aspects of your body that are focused upon. Getting a massage is an excellent physical therapy for people who need to relax or are suffering from muscle aches after an injury. Listed below are some of the most noteworthy advantages of massage therapy.
Stress
It is widely recognized that massage therapy assists in alleviating stress. However, it is also important to know that getting a regular massage helps boost energy levels, decrease pain, and significantly improve people’s physical and emotional health.
Relaxation
Our bodies produce a stress-related hormone called cortisol when it’s under stress or simply tensed. High levels of cortisol can contribute to sleeplessness, weight gain, digestive problems, and migraines. Massage therapy significantly reduces cortisol levels and assists our bodies into recovery modes, while improving our moods.
Lower Blood Pressure
Hands-on therapeutic sessions are an effective way of lowering blood pressure levels that, in turn, reduce the risk of strokes, heart attacks, kidney failures, and numerous other health issues.
Blood Circulation
Consistent massages create a snowball effect that results in an improved circulation of blood and catalyzes the healing process of tense and damaged muscles by providing it with a rich blood supply they require to improve.
Muscle Relaxation
Massage therapy is geared towards targeting tense muscles that are deteriorating our overall health. A massage enhances circulation to aching and injured muscles. The blood increases oxygen and nutrients to the affected tissues and alleviates swelling, stiffness in joints and muscles while increasing flexibility in these areas for restoration of movement.
Massages also release endorphins in our bodies, which are pain-killing hormones. They boost the serotonin and dopamine levels in the body and assist in improving our physical and emotional health. Overall these therapeutic methods, reduce pain, escalate healing, and promote the feeling of euphoria.
Immune System
People who experience high levels of stress are at an increased risk of illness and injury. Tension, combined with sleep disturbances and poor nutrition, directly impacts the immune system of our body. The ability of our immune system to protect us from pathogens, infections, and bacteria is significantly affected.
Studies have proved that massage therapy boosts the immune system’s cytotoxic capacity, which is our body’s natural killer cells and uplifts the body’s ability to deliver nourishment. Similar to normal exercising regimes that keep us physically fit, regular massage therapy can assist in keeping the immune system resilient and healthy.
Contact Azure Skin Care Spa
Your body has a lot to gain from massage therapy. Book a relaxing session for yourself today at Azure Skin Care. Located in the heart of Urban Surrey and Langley, BC, Azure Skin Care Spa, and Medical specializes in Spa and Medical treatments for men and women.
Along with massages, we also specialize in customized facials, anti-ageing skincare products, microdermabrasion treatments, chemical peels, laser hair removal, waxing, tinting, electrolysis, massage, Botox, fillers, and IPL treatment.
Visit azureskincare.ca to view all the self-renewal services we provide. You may also call to speak with us at 604–575–3326.
